This week I've been thinking about our need to "be better". There are 2 facets to this notion for me- for now I will discuss the more macro one. I'm wondering why "being better than..." is, well, better than just "being". When and how do we learn to compare ourselves to others in order to evaluate how we are doing, and who we are? It may be tempting to point a finger at parents and relatives, but while they are in most cases complicit in the comparison habit, we may want to look beyond the family to notice themes of contrast, competition and judgement. We all realize that comparing can be a useful tool in discerning where we need to improve and that competition can be a very effective motivator, but should they be our only tools of evaluation and motivation? And how does harsh judgement get used as we compare ourselves to others? I invite us all to explore our own relationship with comparison and competition and examine how they've impacted our perception of self; in what ways we participate in rivalry; and whether we can find alternative, perhaps kinder, means of becoming our authentic selves.
Recently, I had a wonderful opportunity to attempt mindful meditation using a different approach- one that does not propose only noticing thoughts that come to our head while we attempt to meditate, but one that suggests actually following these thoughts, learning from them and even celebrating them, instead of viewing them as a distraction. This approach invites acceptance, gentleness and kindness directed at ourselves, since there is judgment even in labeling various thoughts or feelings during meditation as distracting or diverting from the “real” purpose of meditation. It was fascinating and exciting to see where the mind, body and spirit can go when blame, shame, guilt, and following meditation “rules” are out of the way! If we treat even our challenging feelings and thoughts with compassion and welcome them into our consciousness (inside and outside a meditation process), we can learn so much about our commitments, values, identity, that was otherwise unavailab...
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