Anger can be a powerful and useful tool for setting boundaries and stating what is acceptable to us. And it can be destructive, petty and hurtful. A lot of the work I do with the individuals I support is focused on identifying when Anger is needed, how to express it so it is helpful , and learning when Anger is a mask, hiding other feelings that needs attending to. When we remove our masks, we can connect in a more authentic, respectful and effective manner.
The following posts are related to therapy, counselling and how we can use their principles and strategies in our everyday lives. I'm also interested in your experience with therapy, so please share your thoughts, or, if you have any questions, feel free to post them here.