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On the merits of slowing down

Don't we seem to go faster and faster these days? Working or studying, running errands, caring for family members, keeping up with the constant news flow and with social media, and so much more...
When, in all of this, do we stop and take a breath? 
You may wonder why this is important- isn't it good to be productive, accomplished, busy? I would argue that productivity only improves when we take a break (and our vacation days!), and that the pressure of continuous movement is not the only (or best) way to be. 
What do we miss when we rush? The opportunity to really be in a moment of connection, of insight, of growth. And perhaps we also miss out on the possibility to notice what, and who, is in our life, and how we feel about that.
I invite you to stop for a few minutes a day (you can put a reminder on you phone…), and just be.


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