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Is this is a time for acceptance, or change?

Mindfulness-based therapy modalities, such as Dialectical Behaviour Therapy [DBT], make room for tension between two seemingly-opposite notions. One of the tents of DBT is the ongoing seesaw of Acceptance and Change. When facing a challenge, a decision that needs to be made, a moment of confusion, we may want to bring some clarity by asking ourselves what is needed right now- Acceptance, or Change. In order to do this effectively, we need to reflect on and identify the "uncontrollables" that we are so desperately trying to control; if we are trying to change something that is out of our control, and if we are attempting to accept something that requires change, we may find ourselves frustrated, hurt or stuck. Let's open the door to both possibilities and get support, if necessary, to choose the most helpful action for this moment in time.

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